{"id":844,"date":"2025-07-23T23:44:58","date_gmt":"2025-07-23T23:44:58","guid":{"rendered":"https:\/\/www.soundhealingspirit.com\/?page_id=844"},"modified":"2026-09-10T20:48:40","modified_gmt":"2026-09-10T20:48:40","slug":"healing","status":"publish","type":"page","link":"https:\/\/www.soundhealingspirit.com\/?page_id=844","title":{"rendered":"Healing"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"844\" class=\"elementor elementor-844\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ad28143 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ad28143\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-169dded\" data-id=\"169dded\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-86618c0 elementor-widget elementor-widget-heading\" data-id=\"86618c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Healing<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1524637 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1524637\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ef1f3c7\" data-id=\"ef1f3c7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d32cc95 elementor-widget elementor-widget-image\" data-id=\"d32cc95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.soundhealingspirit.com\/wp-content\/uploads\/elementor\/thumbs\/forest-path-healing-page-rt7stee2ts4oxmkjy3y4s4om2vqz415olne04quyee.jpg\" title=\"forest-path-healing-page\" alt=\"Woodland garden path beside a small bridge, surrounded by ferns and evergreen trees.\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-de2d240 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"de2d240\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c0764ee\" data-id=\"c0764ee\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c17a39 elementor-widget elementor-widget-text-editor\" data-id=\"7c17a39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Feeling Safer Within Ourselves<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c047c24 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c047c24\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-611d281\" data-id=\"611d281\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-14eafa9 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"14eafa9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Becoming Whole, Not Perfect<\/strong><\/p><p>For me, healing isn&#8217;t about becoming a better or more perfect version of myself. It is about becoming more whole and learning to stay present with myself as I am.<\/p><p>Over time, this has included becoming more aware of old patterns, noticing what happens in my body, and learning that I don&#8217;t always have to change what I&#8217;m feeling.<\/p><p><strong>Walking With Myself<\/strong><\/p><p>More and more, I have learned to stay with myself when something feels uncomfortable rather than reacting too quickly. I still know the pull to get busy, overthink, look for a solution, or turn too quickly to spiritual ideas.<\/p><p>Sometimes healing has simply meant noticing that impulse, pausing before I react to it, and not immediately trying to make the discomfort go away.<\/p><p><strong>Support I Can Feel<\/strong><\/p><p>I have also learned to pay attention to what is happening in my body.\u00a0 Sometimes I notice that I am tense or holding my breath. I am learning how much simple physical support can matter \u2014 feeling my feet on the floor or my back against a chair.\u00a0 These ordinary points of contact can help me feel more grounded. Sometimes that physical sense of being supported also seems to help me feel a little steadier emotionally.<\/p><p>Often a fuller breath follows. These are small things, but to me they are signs that I am feeling a little safer, more supported, and more at ease within myself.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-43154a7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"43154a7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3477dde\" data-id=\"3477dde\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f32ebe0 elementor-widget elementor-widget-text-editor\" data-id=\"f32ebe0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.soundhealingspirit.com\/?page_id=533\">Continue into Spirit<\/a> \u2014 <br \/>opening to something larger<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Healing Feeling Safer Within Ourselves Becoming Whole, Not Perfect For me, healing isn&#8217;t about becoming a better or more perfect [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-844","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Healing - Sound Healing With Spirit<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.soundhealingspirit.com\/?page_id=844\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healing - Sound Healing With Spirit\" \/>\n<meta property=\"og:description\" content=\"Healing Feeling Safer Within Ourselves Becoming Whole, Not Perfect For me, healing isn&#8217;t about becoming a better or more perfect [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.soundhealingspirit.com\/?page_id=844\" \/>\n<meta property=\"og:site_name\" content=\"Sound Healing With Spirit\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-10T20:48:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.soundhealingspirit.com\/wp-content\/uploads\/elementor\/thumbs\/forest-path-healing-page-rt7stee2ts4oxmkjy3y4s4om2vqz415olne04quyee.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.soundhealingspirit.com\\\/?page_id=844\",\"url\":\"https:\\\/\\\/www.soundhealingspirit.com\\\/?page_id=844\",\"name\":\"Healing - Sound Healing With Spirit\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.soundhealingspirit.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.soundhealingspirit.com\\\/?page_id=844#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.soundhealingspirit.com\\\/?page_id=844#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.soundhealingspirit.com\\\/wp-content\\\/uploads\\\/elementor\\\/thumbs\\\/forest-path-healing-page-rt7stee2ts4oxmkjy3y4s4om2vqz415olne04quyee.jpg\",\"datePublished\":\"2025-07-23T23:44:58+00:00\",\"dateModified\":\"2026-09-10T20:48:40+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.soundhealingspirit.com\\\/?page_id=844#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.soundhealingspirit.com\\\/?page_id=844\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.soundhealingspirit.com\\\/?page_id=844#primaryimage\",\"url\":\"https:\\\/\\\/www.soundhealingspirit.com\\\/wp-content\\\/uploads\\\/elementor\\\/thumbs\\\/forest-path-healing-page-rt7stee2ts4oxmkjy3y4s4om2vqz415olne04quyee.jpg\",\"contentUrl\":\"https:\\\/\\\/www.soundhealingspirit.com\\\/wp-content\\\/uploads\\\/elementor\\\/thumbs\\\/forest-path-healing-page-rt7stee2ts4oxmkjy3y4s4om2vqz415olne04quyee.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.soundhealingspirit.com\\\/?page_id=844#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.soundhealingspirit.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Healing\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.soundhealingspirit.com\\\/#website\",\"url\":\"https:\\\/\\\/www.soundhealingspirit.com\\\/\",\"name\":\"Sound Healing With Spirit\",\"description\":\"Bringing light to the planet through the use of sound healing practices guided by Spirit.\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.soundhealingspirit.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.soundhealingspirit.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.soundhealingspirit.com\\\/#organization\",\"name\":\"Sound Healing With Spirit\",\"url\":\"https:\\\/\\\/www.soundhealingspirit.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.soundhealingspirit.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.soundhealingspirit.com\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/sunflower_elementor_logo_200.png\",\"contentUrl\":\"https:\\\/\\\/www.soundhealingspirit.com\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/sunflower_elementor_logo_200.png\",\"width\":200,\"height\":200,\"caption\":\"Sound Healing With Spirit\"},\"image\":{\"@id\":\"https:\\\/\\\/www.soundhealingspirit.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Healing - Sound Healing With Spirit","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.soundhealingspirit.com\/?page_id=844","og_locale":"en_US","og_type":"article","og_title":"Healing - Sound Healing With Spirit","og_description":"Healing Feeling Safer Within Ourselves Becoming Whole, Not Perfect For me, healing isn&#8217;t about becoming a better or more perfect [&hellip;]","og_url":"https:\/\/www.soundhealingspirit.com\/?page_id=844","og_site_name":"Sound Healing With Spirit","article_modified_time":"2026-09-10T20:48:40+00:00","og_image":[{"url":"https:\/\/www.soundhealingspirit.com\/wp-content\/uploads\/elementor\/thumbs\/forest-path-healing-page-rt7stee2ts4oxmkjy3y4s4om2vqz415olne04quyee.jpg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.soundhealingspirit.com\/?page_id=844","url":"https:\/\/www.soundhealingspirit.com\/?page_id=844","name":"Healing - Sound Healing With Spirit","isPartOf":{"@id":"https:\/\/www.soundhealingspirit.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.soundhealingspirit.com\/?page_id=844#primaryimage"},"image":{"@id":"https:\/\/www.soundhealingspirit.com\/?page_id=844#primaryimage"},"thumbnailUrl":"https:\/\/www.soundhealingspirit.com\/wp-content\/uploads\/elementor\/thumbs\/forest-path-healing-page-rt7stee2ts4oxmkjy3y4s4om2vqz415olne04quyee.jpg","datePublished":"2025-07-23T23:44:58+00:00","dateModified":"2026-09-10T20:48:40+00:00","breadcrumb":{"@id":"https:\/\/www.soundhealingspirit.com\/?page_id=844#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.soundhealingspirit.com\/?page_id=844"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.soundhealingspirit.com\/?page_id=844#primaryimage","url":"https:\/\/www.soundhealingspirit.com\/wp-content\/uploads\/elementor\/thumbs\/forest-path-healing-page-rt7stee2ts4oxmkjy3y4s4om2vqz415olne04quyee.jpg","contentUrl":"https:\/\/www.soundhealingspirit.com\/wp-content\/uploads\/elementor\/thumbs\/forest-path-healing-page-rt7stee2ts4oxmkjy3y4s4om2vqz415olne04quyee.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.soundhealingspirit.com\/?page_id=844#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.soundhealingspirit.com\/"},{"@type":"ListItem","position":2,"name":"Healing"}]},{"@type":"WebSite","@id":"https:\/\/www.soundhealingspirit.com\/#website","url":"https:\/\/www.soundhealingspirit.com\/","name":"Sound Healing With Spirit","description":"Bringing light to the planet through the use of sound healing practices guided by Spirit.","publisher":{"@id":"https:\/\/www.soundhealingspirit.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.soundhealingspirit.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.soundhealingspirit.com\/#organization","name":"Sound Healing With Spirit","url":"https:\/\/www.soundhealingspirit.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.soundhealingspirit.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.soundhealingspirit.com\/wp-content\/uploads\/2022\/07\/sunflower_elementor_logo_200.png","contentUrl":"https:\/\/www.soundhealingspirit.com\/wp-content\/uploads\/2022\/07\/sunflower_elementor_logo_200.png","width":200,"height":200,"caption":"Sound Healing With Spirit"},"image":{"@id":"https:\/\/www.soundhealingspirit.com\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/www.soundhealingspirit.com\/index.php?rest_route=\/wp\/v2\/pages\/844","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.soundhealingspirit.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.soundhealingspirit.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.soundhealingspirit.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.soundhealingspirit.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=844"}],"version-history":[{"count":10,"href":"https:\/\/www.soundhealingspirit.com\/index.php?rest_route=\/wp\/v2\/pages\/844\/revisions"}],"predecessor-version":[{"id":2000,"href":"https:\/\/www.soundhealingspirit.com\/index.php?rest_route=\/wp\/v2\/pages\/844\/revisions\/2000"}],"wp:attachment":[{"href":"https:\/\/www.soundhealingspirit.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=844"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}