{"id":1373,"date":"2025-10-25T22:05:34","date_gmt":"2025-10-25T22:05:34","guid":{"rendered":"https:\/\/www.soundhealingspirit.com\/?p=1373"},"modified":"2026-10-01T20:52:58","modified_gmt":"2026-10-01T20:52:58","slug":"becoming-present-with-the-singing-bowl","status":"publish","type":"post","link":"https:\/\/www.soundhealingspirit.com\/?p=1373","title":{"rendered":"Becoming Present with the Singing Bowl"},"content":{"rendered":"\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.soundhealingspirit.com\/wp-content\/uploads\/2025\/10\/singing-bowl-carved-tray-wordpress-1024x768.jpg\" alt=\"Clear glass singing bowl on a carved carbinet\" class=\"wp-image-2097\" style=\"width:573px;height:auto\" srcset=\"https:\/\/www.soundhealingspirit.com\/wp-content\/uploads\/2025\/10\/singing-bowl-carved-tray-wordpress-1024x768.jpg 1024w, https:\/\/www.soundhealingspirit.com\/wp-content\/uploads\/2025\/10\/singing-bowl-carved-tray-wordpress-300x225.jpg 300w, https:\/\/www.soundhealingspirit.com\/wp-content\/uploads\/2025\/10\/singing-bowl-carved-tray-wordpress-768x576.jpg 768w, https:\/\/www.soundhealingspirit.com\/wp-content\/uploads\/2025\/10\/singing-bowl-carved-tray-wordpress.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"font-size:19px\"><em>A simple singing bowl practice for becoming a little more present.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Listening for What Remains<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:19px\">The sound of a singing bowl gives our attention something to rest on.  As the tone gradually fades, we can continue listening, not only for the sound itself, but for the quieter sounds and sensations that remain.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The Practice<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:19px\"><em>If you don\u2019t have a bowl nearby, you can use the recording below (this is the crystal singing bowl pictured above.)<\/em><\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.soundhealingspirit.com\/wp-content\/uploads\/2025\/11\/Crystal-Bowl-Final.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:19px\"><strong>1. Arrive<\/strong><br>Sit comfortably.  Take a slow breath and let your shoulders soften. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:19px\"><strong>2. Sound the Bowl<\/strong><br>Gently strike the bowl and listen to the sound.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:19px\"><strong>3. Stay with the Sound<\/strong><br>Follow the tone until it disappears.  Then notice your breathing and the quieter sounds around you.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:19px\"><strong>4. Sit in Quiet<\/strong><br>Sit quietly for a few moments before you finish.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"189\" src=\"https:\/\/www.soundhealingspirit.com\/wp-content\/uploads\/2025\/10\/Divider-Transparent-1024x189.png\" alt=\"Beautiful Sunflower Divider\" class=\"wp-image-1363\" srcset=\"https:\/\/www.soundhealingspirit.com\/wp-content\/uploads\/2025\/10\/Divider-Transparent-1024x189.png 1024w, https:\/\/www.soundhealingspirit.com\/wp-content\/uploads\/2025\/10\/Divider-Transparent-300x55.png 300w, https:\/\/www.soundhealingspirit.com\/wp-content\/uploads\/2025\/10\/Divider-Transparent-768x141.png 768w, https:\/\/www.soundhealingspirit.com\/wp-content\/uploads\/2025\/10\/Divider-Transparent.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Carrying Presence into Life<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:19px\">Before you get up, notice how you feel. Then see if you can carry some of that attention into the next part of your day.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:19px\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Listening beyond the sound.<\/p>\n","protected":false},"author":1,"featured_media":2097,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[17],"tags":[21],"class_list":["post-1373","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sound-practices","tag-featured-reflections"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - 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