A simple singing bowl practice for becoming a little more present.
Listening for What Remains
The sound of a singing bowl gives our attention something to rest on. As the tone gradually fades, we can continue listening, not only for the sound itself, but for the quieter sounds and sensations that remain.
The Practice
If you don’t have a bowl nearby, you can use the recording below (this is the crystal singing bowl pictured above.)
1. Arrive
Sit comfortably. Take a slow breath and let your shoulders soften.
2. Sound the Bowl
Gently strike the bowl and listen to the sound.
3. Stay with the Sound
Follow the tone until it disappears. Then notice your breathing and the quieter sounds around you.
4. Sit in Quiet
Sit quietly for a few moments before you finish.
Carrying Presence into Life
Before you get up, notice how you feel. Then see if you can carry some of that attention into the next part of your day.
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