A simple singing bowl practice for becoming a little more present.
Listening for What Remains
The sound of a singing bowl gives our attention something to rest on. As the tone gradually fades, we can continue listening, not only for the sound itself, but for the quieter sounds and sensations that remain.
The Practice
(If you don’t have a bowl nearby, you can use the recording below. Strike play and follow the practice as if the bowl were right in front of you. This is the voice of the crystal singing bowl pictured above.)
1. Arrive
Sit comfortably. Take a slow breath and let your shoulders soften.
2. Sound the Bowl
Gently strike the bowl and listen as the sound begins. Let it draw you into the moment.
3. Stay with the Sound
Follow the tone until it disappears. Then notice your breathing and the quieter sounds around you.
4. Rest in Quiet
Sit quietly for a few moments before you finish.
Carrying Presence into Life
Sit quietly for a few more breaths. Notice your breathing and the sounds around you. As the sound fades, you may also notice tension you hadn’t been aware of. Simply noticing can help to soften. When you get up, see if you can carry some of that attention into the next part of your day.
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