From Shadow to Light – Asato Ma
A simple chant for returning to light.
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Sound Practices
Gentle sound practices to restore presence and harmony – using breath, tone, and simple listening as pathways back to stillness.
A Quiet Moment: Water Koshi
Listening to the Water Koshi — a gentle moment of sound, awareness, and calm.
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Becoming Present with the Singing Bowl
A simple singing bowl practice for becoming a little more present. Listening for What Remains The sound of a singing
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Where Breath and Sound Meet
Six breaths, one tone, and a moment of stillness.
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