A Quiet Moment: Water Koshi
Listening to the Water Koshi — a gentle moment of sound, awareness, and calm.
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Sound Practices
Gentle sound practices to restore presence and harmony – using breath, tone, and simple listening as pathways back to stillness.
Becoming Present with the Singing Bowl
A steady, heart-centered practice for sensing the quiet continuity of awareness beneath all sound. This practice invites you to rest
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Where Breath and Sound Meet
Three breaths, one tone, and a moment of stillness. A gentle practice where sound guides the breath and presence becomes something you allow, not force.
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