Becoming Present with the Singing Bowl
A steady, heart-centered practice for sensing the quiet continuity of awareness beneath all sound. This practice invites you to rest […]
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Sound Practices
Gentle sound practices to restore presence and harmony – using breath, tone, and simple listening as pathways back to stillness.
Where Breath and Sound Meet
Three breaths, one tone, and a moment of stillness. A gentle practice where sound guides the breath and presence becomes something you allow, not force.
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