From Shadow to Light – Asato Ma
A simple chant for returning to light.
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Why The Sunflower Logo?
This grew from a simple remembering: to turn toward what brings light.
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When Bells Were a Language
A reflection on Swiss church bells as a living language — marking time, warning of danger, and quietly gathering people together.
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A Quiet Moment: Water Koshi
Listening to the Water Koshi — a gentle moment of sound, awareness, and calm.
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Send in the Clowns
Seeing Judy Collins live gave me a new understanding of “Send in the Clowns” — especially how gracefully we can carry on when something goes a little sideways.
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Becoming Present with the Singing Bowl
A steady, heart-centered practice for sensing the quiet continuity of awareness beneath all sound. This practice invites you to rest
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The Ravens at Alouette Lake: Listening as Connection
Just after sunrise by Alouette Lake, the ravens’ calls and the sound of their wings opened a quiet moment of connection — a reminder that listening can be a bridge between the seen and unseen.
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Where Breath and Sound Meet
Three breaths, one tone, and a moment of stillness. A gentle practice where sound guides the breath and presence becomes something you allow, not force.
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Knockin’ on Heaven’s Door
Listening to Bob Dylan’s “Knockin’ on Heaven’s Door,” I began to hear the song in a different way — not
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