My First Silent Retreat
A silent retreat wasn’t even on my radar, and I had never done anything quite like it before. I didn’t know what to expect.
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Letting Ordinary Days Count
An ordinary errand, a handmade sign, and a reminder that small moments of goodness are often closer than we think.
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The Harmonium: A Steady Companion for the Voice
A brief reflection on the harmonium — its history, its steady drone, and the way it quietly supports the voice.
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Amazing Grace Played by a Breeze?
A reflection on an Amazing Grace wind chime.
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From Shadow to Light – Asato Ma
A simple chant for returning to light.
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Why The Sunflower Logo?
This grew from a simple remembering: to turn toward what brings light.
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When Bells Were a Language
A reflection on Swiss church bells as a living language — marking time, warning of danger, and quietly gathering people together.
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A Quiet Moment: Water Koshi
Listening to the Water Koshi — a gentle moment of sound, awareness, and calm.
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Send in the Clowns
Seeing Judy Collins live gave me a new understanding of “Send in the Clowns” — especially how gracefully we can carry on when something goes a little sideways.
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Becoming Present with the Singing Bowl
A simple singing bowl practice for becoming a little more present. Listening for What Remains The sound of a singing
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