Becoming Present with the Singing Bowl
A steady, heart-centered practice for sensing the quiet continuity of awareness beneath all sound. This practice invites you to rest […]
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October 2025
The Ravens at Alouette Lake: Listening as Connection
Just after sunrise by Alouette Lake, the ravens’ calls and the sound of their wings opened a quiet moment of connection — a reminder that listening can be a bridge between the seen and unseen.
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Where Breath and Sound Meet
Three breaths, one tone, and a moment of stillness. A gentle practice where sound guides the breath and presence becomes something you allow, not force.
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